After having a 9 day a break from running due to my knees being so painful I went back to Soho Gym yesterday morning.
Thank fully I am surrounded by scantily clad fit chaps running in front and all around me - just hoping that race day will be the same!!!
I didn't go crazy managed a 5k run and a bit of cycling, squats etc. Remarkably I felt so good on this gloriously sunning morning, I did four lots of 3k, and managed 12k again, without looking 100 years old..... so not going silly, resting - rugby and recouping this weekend. But so glad I am feeling stronger.
Back on the Forrest schedule next week.